The sacred union of the Spirit, Mind and Body
I received my 200 hour Hatha Yoga teacher training through Karuna Erickson from the Heart Yoga Centre at Hacienda Del Sol in Costa Rica. Heart Yoga focuses on seeing yourself and others with love and compassion. This practice involves the blending of Asana (classical yoga postures) with the ancient traditions of classical Indian philosophy and Buddhist practices of loving kindness meditation, mindfulness and pranyama (breath awareness) merged with Sufi poetry. My yoga classes reflect some of these elements and unite the Body, Mind, Heart and Spirit. I am very grateful to offer yoga classes while continuing to expand my yoga teachings and spirituality on this humble journey.
I offer private individualized classes as well as private group sessions and public group sessions. My classes range from Beginner to Intermediate Hatha Yoga and they are a blend of Hatha Flow and Core as well as Restorative Yoga classes.
Private classes are offered in the comfort of your own home. I will custom tailor a class for you based upon your individual needs and requests.
All of the necessary props such as yoga blocks, straps and bolsters are provided in all classes.
Aromatherapy, sound healing, Reiki and chocolate are included in all classes!